BUILD A BODY
AS SOLID AS ROCK
Welcome to Rock Unisex Gym. Men aur women dono ke liye premium fitness environment—heavy duty strength gear, advanced cardio, certified male/female trainers aur tailored nutrition plans.
A Safe, Motivating & Powerful Space
Dedicated Male & Female Trainers
Comfortable aur respectful environment jahan ladies aur gents dono certified trainers ki guidance me form aur workouts sikh sakte hain.
Clean, Hygienic & Safe
Separate sanitized changing rooms, personal lockers, CCTV security, aur modern air-conditioned gym floor jo daily sanitize hota hai.
Customized Nutrition Plans
Har member ke BMI aur goals ke anusaar Indian vegetarian aur non-vegetarian macro-balanced diet charts banaye jaate hain.
Our Training Programs
Weight loss se lekar bodybuilding aur stamina building tak, Rock Unisex Gym har goal ko realistic banata hai.
Strength & Hypertrophy
Muscle tone, bone density aur solid strength badhane ke liye heavy resistance training.
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Fat Shred & Cardio
High-energy treadmill sprints, cross-trainers, aur fat burn circuits.
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Aerobics & Flexibility
Core toning, body posture aur overall agility ke liye energetic group sessions.
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Personal Coaching (PT)
1-on-1 direct coaching with dedicated male/female trainer support & weekly checkups.
Enquire on WhatsAppCheck Your BMI Score
Apna weight aur height daal kar jaan lijiye ki aapko weight loss ya muscle gain me kya start karna chahiye.
Data enter karein aur Rock Unisex Gym ki customized fitness advice dekhein.
Simple, Transparent Pricing
Men & Women ke liye budget-friendly packages without admission charges.
1 Month Pass
- Gym Floor & Cardio Access
- Safe Locker & Changing Area
- Air Conditioned Gym Setup
- Dedicated Personal Diet
3 Months Pass
- Full Gym & Cardio Access
- Customized Diet & Nutrition Chart
- Weekly Body Measurement Track
- Free Rock Gym Shaker Bottle
12 Months Annual Pass
- 365 Days Unrestricted Access
- Free Rock Unisex Gym Kit (T-Shirt + Shaker)
- Complete Year-round Nutrition Guidance
- 1 Month Membership Freeze Facility
Rock Unisex Gym
Door open hai! Aaj hi aayein aur gym floor par 1 free trial workout session lagakar khud equipment aur environment check karein.
Book Free 1-Day Trial Pass
Form submit karte hi details direct WhatsApp par verify ho jayengi.